Making Friends with Fear – The Key to True Love

Welcome to the first blog post at my newly redesigned blog site! I hope it is clearer and easier to read. Let me know what you think…..

On April 23rd I had a most amazing conversation with Jenna Avery on her Dreamification Radio show (hosted by Radio Lightworker) about ‘Visioning and Moving Ahead with Your Dreams Even in the Face of Fear’. I loved it, it was passionate, inspired, practical and down to earth. We covered a LOT of ground and had so much fun. It was a rich experience and we are hoping to collaborate again in the future.

It was one of those conversations where you could feel something magical happening, ripples shimmering out reaching people, shifting people, empowering people. It was fantastic!

When preparing for the show both Jenna and I decided we wanted to give something more to our listeners so we both shared special offers on air. Read below for more information and listen to the show for specific details…..

Listen to the show here (Episode 2)

CLICK for Jenna’s Blog Page with information all about the show.

As a Lightworker and a Sensitive I have seen in myself and my peers that there is a tendency to be afraid of fear itself which keeps us all from aligning with our true essence, power and purpose. If you wish to be whole and facilitate wholeness in others then aim to transcend any fears of your own shadow. If you wish to love yourself unconditionally and experience true love with others then embrace fear and learn how to transform it.

So where to start? How can you manage fear? How do you turn and face the very force you naturally wish to avoid? How do you turn it into something useful? Into LOVE?

The deeper you go into your heart, the further you mine into your own fears, limitations as well as your potential. You cannot simply sift out the bits you like and want to present to the world and ignore the rest. If you do that those unresolved fears will manifest as behaviour later or physical ‘symptoms’.

Fear is often part of growth. Each time you are growing fear may come up. Each time you reach forward towards goals fear or resistance may come up. When you get stuck in the past fear comes up. If you get overstimulated fear comes up. The common thread with all of these is that they are naturally ungrounding, they each move you out of the now, out of this present moment in this body in this place. This causes you to get ungrounded and when you are ungrounded or out of your body even more fear comes up.

Plus our fear-based media is designed to keep us in a state of fear. We are more easily manipulated when we are in a state of fear.

So what can you do? What do you need to know about this that will help you?

Fear is just an energy like any other. It happens to be at the opposite vibrational polarity to LOVE so maybe this is why we sensitives and heart-centred souls struggle with it so much.

Embrace it then replace it. Feel it to heal it. And any other helpful little rhyming gem or platitude you can think of! 🙂

When fear comes up it is likely to be an old fear being triggered in the now. Your ‘pain body’ spitting something out it no longer wants. TOP TIP: Get out of its way; it is an opportunity for healing. Emotion is energy in motion (e-motion). When e-motions come up allow them to be there, breathe deeply into the emotion and its sensation in your body to facilitate the clearing. Jenna and I speak more about how to manage emotional energy in the show.

Few of us live with the threat of a real life tiger chasing us and yet we walk around triggered into fearful ‘fight or flight’ mode with our nervous system on fire and adrenalin flooding as if we were. Some fear is old fear being triggered, some is a habitual, chemical and nervous system response (fight or flight) and sometimes, especially for ‘sensitives’ it might not be your own fear you are feeling. Such is the challenge of the spongey and sensitive Empath who feels the emotions of others. The thing is once you are feeling it you need to deal with it and that starts with a simple process of breathing and awareness.

Jenna and I explore this on air, how to be fully with fear, how to breathe into it and transform it and how to use energy skills to prepare for situations that normally trigger you. PLUS….. we talk about 2012 and all that it is bringing up for people right now. No discussion about visioning forward would be complete without acknowledging the fears, facts and fantasies about 2012. So listen in.

A Bonus Gift for you!
When you listen to the show there is also a special discount code mentioned that you can use when buying the Grounded and Calm package at my E-Wakening Academy. The code gives you more than 10% off the price so listen out for it. The Grounded and Calm package has proven to help many people calm their anxiety, settle their agitated energy, feel centred, calm and grounded. It has helped strengthen boundaries and empower sensitive souls. Two women tell me (Gaynor in the US and Natasha in the UK) they can now go into a busy city environment when they need to and feel safe and calm whereas they couldn’t do so before! This is helping lives at a tangible level. Amazing! Listen in as Jenna also has something special to offer as a gift to all listeners.

Listen to the show here (Episode 2)

CLICK for Jenna’s Blog Page with information all about the show.

I hope you enjoy the show and cannot wait to hear your comments, questions and feedback. As ever it is all warmly welcome. I love hearing from you.

From the heart.

Kimberley ♥

My blog site has now moved to www.kimberleyjones.com Hope to see you there!

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